Walking is the ideal lifetime exercise
By Santa Ynez Valley Star Staff · Tue Mar 17 2020
By Jim Riley
Contributing Writer
Frequently I’m asked, “What’s the best exercise to do?” In the past my reply would be “Find something active you like to do and do it often.”
However, after reviewing a breadth of research and experiencing several years of brisk walking, I recommend brisk walking for all able seniors as part of their fitness routine. Let me explain my exercise criteria for fitness for seniors. Exercise should: