GOOD MEDICINE
By Dr. Hyun K. Lee
In the traditional East Asian calendar, 2026 is the Year of the Horse, and more specifically, the Year of the Red Horse, also known as the Fire Horse Year. Each year in this calendar system is defined not only by an animal sign, but also by an elemental quality and color.
In 2026, both the zodiac sign Horse and the elemental stem represent Fire, which is traditionally associated with the color red. This is why 2026 is often referred to as the Red Horse Year.
The Horse symbolizes movement, speed, and forward momentum. Fire represents heat, activation, and expansion. When these two forces come together, the year is understood as one marked by strong energy, intensity, and rapid change. This description is not meant as a prediction of good or bad fortune. Rather, it is a way of describing the overall tone and rhythm of the year.
In traditional East Asian medicine, fire-related years are seen as times when heat-related patterns tend to surface more easily. People who are naturally sensitive to heat may notice symptoms such as facial flushing, restlessness, digestive discomfort, headaches, or sleep
disturbance appearing more frequently during such periods.
The key concept is balance. When external conditions emphasize heat and speed, the body and mind are more likely to become overstimulated. Overwork, lack of sleep, excessive exercise, alcohol, and spicy foods can amplify this effect, pushing the system beyond its natural limits.
This is why older medical traditions emphasized moderation during Fire Horse years. The advice was not to slow progress, but to control pace and intensity.
From a modern perspective, the message is remarkably practical. A year associated with strong momentum is not a reason for fear, but a reminder to manage energy wisely — to cool excess heat without suppressing vitality, and to nourish the body without feeding unnecessary fire.
When balance is maintained, a high-energy year like the Red Horse Year can become an opportunity for renewal, clarity, and realignment.
Dr. Lee’s office is located at 175 McMurray Road, Suite G, Buellton. Dr. Lee also has offices in Los Angeles and Paso Robles. To make an appointment, call (805) 693-5162 or (310) 666-8021.
